Flat Foot Treatment Process

TREATMENT PROCESS

This is my current treatment process for patients with flat feet please watch the video for full details.

1st Visit - Evaluate your condition, review x-rays, and perform a walking evaluation to determine the cause of your condition. Start working to reduce inflammation, reduce tightness and reduce stress through your foot.
Orthotics - Orthotics are useful to stabilize the heel position, help with posture and reduce excess movement of the foot that can increase stress in the area of the plantar fascia.
Daily Rituals - These are the daily rituals that can be used with other office-based treatments. Towel stretch before getting out of bed (30-second stretch 3 times), foam rolling (10 minutes 2x a day), icing or contrast baths (10 minutes 2x a day), anti-inflammatory for 2 weeks at a therapeutic dose (if not doing shockwave), stable shoes and orthotics, Oofos sandals in the house, and avoid going barefoot.
Brace - At times I recommend an off-loading brace to reduce pressure on the tendons and move the pressure to the lower leg region.

Shockwave (EPAT) - Information about shockwave therapy to promote the natural healing of your own body.
Orthotics - Explanation of how and why orthotics help foot pain.
Icing and Contrast Bath Instructions - Here is information on how to ice your foot.
Foam Rolling Exercises - Instructional video for foam rolling.
Oofos - Recovery sandals to wear at home for more support.
Shoe Recommendations - Here are my shoe recommendations and shoe-related resources.
Short Foot Exercises - Exercises to help with strengthening your feet.
Walk Hero Insert - Effective temporary over the counter insert.

Here are some of the best recommendations I have found on Amazon that might be helpful.